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PART  I
DEFENSIVE   STAGE

     In eskrima there is a great emphasis on defense. The student’s first lesson is to defend himself. Offensive hitting techniques are taught later.When hitting and offensive moves are taught first, the student has a tendency to be lazy in learning defense. Like any sport, scoring is very important but defense is to a greater degree more important especially in martial arts. It is just unacceptable to be hit with a weapon. There are no gloves or protective gear. The slightest rap even on the fingers can end the game.

     In this stage the student learns the basics of the art from warm ups, proper form, delivery of blows and defenses against basic blows and their corresponding counter-blows. Also taught are reflexive groups of movements, that is, to develop certain reflex responses under various situations.  

  1. WARM-UP EXERCISES
    wrist    arms    chest    legs    back    neck    body
  2. STARTING POSITION
    holding the stick      maintaining distance
    use of the eyes        maintaining balance
  3. GENERAL PRINCIPLES AND DRILLS
    shadow fighting                 berada or (pull back)
    power strikes                     retracting the stick
    bladed weapon concept  amara style 
  4. PROPER DELIVERY OF TWELVE BASIC STRIKES
    strikes: 1  2  3  4  5  6  7  8  9  10  11  12
  5. PARRYING OF THE 12 BASIC STRIKES
    Instructor delivers strikes 1 - 12, student defends and counter strikes
    Touch and Feel (hikap)
  6. INSTRUCTOR BLOCKS  STUDENT’S  COUNTER STRIKE
  7. TRAINING REFLEXES BY GROUPING  OF  MOVES
    Group I - Clearing and Lifting
    Group II - Bobbing and Weaving
    Group III - Thrusting Exercises
    Group IV - Training Body Flexibility
    Group V - Parrying and Blocking Boxing Blows
  8. ADVANCED DELIVERY OF BLOWS
    strikes: 1  2  3  4  5  6  7  8  9  10  11  12
    Defense for Left-Handed

For the purpose of this internet presentation, only the Basic and History of the art is revealed. The more sophisticated fighting techniques are presented in my book, Click Here.

  © Balintawak, 1991- 2007 All Rights Reserved. No portion of this text or pictures may be used
or reproduced in part or in whole without the express written consent of Sam L. Buot Sr.., All Rights Reserved.